Nutrition supplements for health and vitality

There is something magical in the use of the expression, "Elementary, Dr Watson," in the language of Sherlock Holmes. This holds good for the use of nutritional supplements too.

Reason: there are certain "elementary" areas related to the goodness of supplements - more so, when we choose them well.

It's no secret that vitamins, minerals and other nutritional supplements are part of a billion-dollar industry. If nothing else, this is a clarion call, shouting loud and clear in a language everyone understands - that people not only want to be healthy, but they want to stay that way.

This trend also demonstrates a shared rising desire to take some personal responsibility when it comes to health and wellbeing. Well, that's certainly an admirable goal, especially in the face of the enormous pressure that this mega-industry, or some chemical-pushing companies, place on consumers - doctors and patients alike - to pop the latest "miracle pill."

Phen Fen was one of them. So was the coxib-inhibitor, Vioxx. Both of them proved more dangerous than healthful and were pulled from the market.

In the meantime, if you're like me, you've been shaking your head in disbelief and continuing your daily vitamin C and other anti-oxidant supplements.

Recognising value

One simple step you can take to help recognise value is through brand name recognition and reputation. While certainly not a statistical standard, it makes sense that those companies which have been around a long time and have steady return of customers have remained in business because they have quality products.

We expect good products to sell well and bad ones to fade away into anonymity. Finding a supplement company that has been around for a while and whose name you and your friends recognise is a good way to start shopping for nutritional and herbal supplements.

If you have the drive to look beyond this simple rule of the thumb, there are a few more specific things to be aware of. There's also, for instance, a handful of online resources that provide a good list of some things to watch out for. These include:

A guarantee that the supplements are free of toxic fillers. No stearates, no talc, no "natural" flavours [MSG], no sodium benzoate etc., Even if you don't see such ingredients listed on the label, you can ask the manufacturer to send you a written guarantee [provided the guarantee is not already on the label, or in some other written company literature].

Testing every batch of ingredients. Few supplement companies test every batch of raw materials to see that they are truly free of heavy metals, toxic chemicals and pesticide residues, not to mention whether they contain the potency and ingredients actually promised by the supplier. If you want to be sure that you're getting a premium-quality supplement each and every time you buy it, then it behooves you to buy from a company that wants this same assurance itself.

Use of only liquid, powder, or vegetable capsules. One thing you may not have thought of, but which makes sense, is to avoid tablets. By their very nature, tablets need glues [also called "binders" or "binding agents," as mentioned earlier] to hold them together. In addition, nutrients become highly heated when pressed together to form tablets. Tablets are difficult to digest and can actually pass through your body undigested, especially if you have a compromised digestive system. It's a good idea to avoid gelatine capsules as they are made from animal parts and contain toxic preservatives, hormones and antibiotics given to the animal.

Use of Grade-10 ingredients whenever possible. Where herbal supplements are concerned, there is an International Herbal Grade-10 Scale that manufacturers can use when sourcing their ingredients. You would do well to find a company that uses this scale, as it gives you assurance that the ingredients are truly potent.