Complete Wellbeing [CW] is a first-of-its-kind monthly magazine dedicated to YOU and your wellbeing. This website offers a preview into the magazine. In each issue, you can read six complete articles (marked FULL TEXT). Excerpts of rest of the articles are also available. Explore the free articles.
Issue
Apr 2008Food And Nutrition • Value Addition
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body. Almonds, also known as badam, are nature’s ancient nutritious food. Following Valentine’s Day on February 14, February 16 is recognised as a National Almond Day, due to (Read Full Text »)
Issue
Mar 2008Food And Nutrition • Value Addition
Health drinks are valuable supplements to the usual diet, especially for the elderly and children. There is growing health consciousness among people today. We are giving increasing importance to fitness, and healthy lifestyle choices. People have started understanding the notion, “A healthy diet comprises different (Read Excerpt »)
Full article is available in the print version only.
Issue
Feb 2008Food And Nutrition • Value Addition
Get high with chocolates this valentine. They are the ultimate expression of love and healthy too. By SUSHILA Sharangdhar What is the closest thing that defines valentine? In all likelihood, the answer to this would be the tall, dark, handsome thing called “chocolate”. Just a (Read Excerpt »)
Full article is available in the print version only.
Issue
Jan 2008Food And Nutrition • Value Addition
Let’s crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition. Eggs are a delicious source of nutrition. Here are a few reasons why you must include eggs in your regular diet. Help (Read Excerpt »)
Full article is available in the print version only.
Issue
Dec 2007Food And Nutrition • Value Addition
Soups are a great addition to your regular diet, especially in winter. With the rains giving way to the cold of winter, soups start to find favour with most families. A hot bowl of steaming soup in the shivering cold of the north Indian winter (Read Excerpt »)
Full article is available in the print version only.
Issue
Nov 2007Food And Nutrition • Value Addition
Nuts offer wholesome health and nutritional benefits when eaten in moderation. Say “goodbye” to pizzas, burgers, samosas, batata wadas and munch on your favourite and the most popular food group, nuts and dry fruits. The irony is: most of us are often scared to eat (Read Full Text »)
Issue
Oct 2007Food And Nutrition • Value Addition
Savour the good taste and therapeutic powers of honey for optimal health and wellbeing. Honey, a natural source of energy, is packed with vitamins, proteins, and minerals. Honey is composed of sugars like glucose and fructose, and minerals such as copper, manganese, silicon, chlorine, (Read Excerpt »)
Full article is available in the print version only.
Issue
Sep 2007Food And Nutrition • Value Addition
Minerals are essential for our daily body functions and good health. Vitamins have always been a household word. Also, no one would think twice before popping a multivitamin pill along with their breakfast — for immunity, for great skin, lustrous hair, well almost everything. (Read Excerpt »)
Full article is available in the print version only.
Issue
Aug 2007Food And Nutrition • Value Addition
B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing. The most talked about food, at home, are whole grain cereals and green leafy vegetables. Cereals and green leafy vegetables are a favourite among moms. They love to advice us (Read Excerpt »)
Full article is available in the print version only.
Issue
Jul 2007Food And Nutrition • Value Addition
Flaxseed is smaller than most prescription medication pills. But, it is powerful enough to relieve and prevent constipation, digestive problems, joint pains, heart disease, and cancer. There is more to the seeds of Linum usitatissimum plant, much more commonly known as flaxseed, than what meets (Read Excerpt »)
Full article is available in the print version only.
