DEEPSHIKHA Agarwal
Deepshikha Agarwal is a Mumbai-based dietician and sports nutritionist.
DEEPSHIKHA Agarwal has written 11 article(s) for Complete Wellbeing.
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Articles
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KIWI: Green gobblin'
High nutrition density and low calorie content makes kiwifruit a phenomenal super-food.
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Thirsty? Eat these…
Drinking water to hydrate yourself is an old formula, here's a list of foods that hydrate you.
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6 weight loss myths
Here are a few myths you should consider, if you plan to go on a weight loss programme.
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Energise your workout
Replenish your body with adequate nutrients that are lost after a workout for optimum performance.
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Herbal Teas: A way to health
Tea is the second most consumed potable liquid in the world, playing second fiddle only to water. It is in almost every culture, and there are more than thousands of varieties.
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Supplements, not replacements
Health drinks are valuable supplements to the usual diet, especially for the elderly and children.
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Hypertension - A Silent Killer
High blood pressure is a concern not only for aging people but also for the young. Here are certain dos and don’ts you can follow to stay healthy.
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Have a healthy breakfast
Breakfast is an important meal because it is the first meal after a long period of no intake of food. Make the most of it through these practical suggestions on breakfast.
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GO GREEN
Deep-green, or dark, leafy vegetables have more nutritional power than dietary or synthetic supplements.
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Spice is Good for Health
There is more to spices than flavour. They are packed with medicinal properties.
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ALOE VERA: Wonder plant
Aloe vera is a miracle plant with many health benefits.
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