Complete Wellbeing [CW] is a first-of-its-kind monthly magazine dedicated to YOU and your wellbeing. This website offers a preview into the magazine. In each issue, you can read six complete articles (marked FULL TEXT). Excerpts of rest of the articles are also available. Explore the free articles.
Issue
Apr 2008Food And Nutrition • Value Addition
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body. Almonds, also known as badam, are nature’s ancient nutritious food. Following Valentine’s Day on February 14, February 16 is recognised as a National Almond Day, due to (Read Full Text »)
Issue
Jan 2008Food And Nutrition • Value Addition
Let’s crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition. Eggs are a delicious source of nutrition. Here are a few reasons why you must include eggs in your regular diet. Help (Read Excerpt »)
Full article is available in the print version only.
Issue
Nov 2007Food And Nutrition • Value Addition
Nuts offer wholesome health and nutritional benefits when eaten in moderation. Say “goodbye” to pizzas, burgers, samosas, batata wadas and munch on your favourite and the most popular food group, nuts and dry fruits. The irony is: most of us are often scared to eat (Read Full Text »)
Issue
Sep 2007Food And Nutrition • Cafeteria
Seafood is replete with not only nutrients, but also healing properties. It’s always a great feeling to explore the treasures of the sea. No, we are not talking about gold coins, or pearls. What we are talking is something more precious and priceless: seafood. There (Read Excerpt »)
Full article is available in the print version only.
Issue
Aug 2007Food And Nutrition • Value Addition
B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing. The most talked about food, at home, are whole grain cereals and green leafy vegetables. Cereals and green leafy vegetables are a favourite among moms. They love to advice us (Read Excerpt »)
Full article is available in the print version only.
Issue
May 2007Food And Nutrition • Value Addition
Iron is vital for growth and good health. Iron is vital to all body cells. It functions essentially as a carrier of oxygen in the body, and as a part of haemoglobin in the blood and as myoglobin in the muscles. Iron deficiency anaemia (Read Excerpt »)
Full article is available in the print version only.
Issue
Apr 2007Food And Nutrition • Value Addition
Magnesium, is the most important element needed by our body after oxygen, water and basic food. Magnesium is a vitally important mineral for wellbeing. If calcium wins the title of Mr. Mineral, the award for the first runner-up would definitely go to magnesium. Magnesium is (Read Full Text »)
Issue
Feb 2007Food And Nutrition • Value Addition
Every cell in the body including the bone, heart, nerves and muscles, needs calcium for normal functioning. We all know that we have 206 bones in our body. The secret is — calcium gives bones the strength to be what they are. Calcium is (Read Excerpt »)
Full article is available in the print version only.
Issue
Dec 2006Body And Beauty • Body Worship
A balanced diet not only provides good nutrition, but also helps to maintain optimal weight and/or lose excess weight. Not many of us are happy with our body weight. Most of us think we should weigh more or less than we actually do. The (Read Excerpt »)
Full article is available in the print version only.
