MEHERNAAZ Damania
Mehernaaz Damania is a Personal & Corporate Fitness and Lifestyle Consultant & Back Pain Therapist, with 14 years of experience. She and her team believe in physical and mental wellbeing for a sound and healthy body.
Website: http://www.meher4fitness.com/
MEHERNAAZ Damania has written 3 article(s) for Complete Wellbeing.
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Articles
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Have-a-ball workout
The Swiss ball is a fun way to tone your muscles and can be a refreshing addition to your current workout programme.
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Super lower body workouts
Get your lower body in great shape with a combination of squats, lunges and stretches.
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10 Fitness Myths
Here are some fitness myths that you must consider before starting your exercise programme.
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101 Myths Busted
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