PAYAL Ahuja
Payal Ahuja is a Mumbai-based dietician and consultant. She conducts workshops on lifestyle management and weight management programmes on TV. Ahuja is also IPC-certified auditor for ISO-9001:2000, and author of the book, Combating Childhool Obesity.
PAYAL Ahuja has written 13 article(s) for Complete Wellbeing.
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Articles
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Little children's diet
Healthy eating habits in growing children will ensure that they grow into strong adults.
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Pomegranate: Rubies for your palate
The not-so-popular pomegranate is actually a wonder-fruit.
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16 foods to prevent and protect
A healthy diet provides the right mix of nutrients, that are required to boost and maintain our immune system.
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Small Cumin, big benefits
There are numerous reasons to include cumin in your diet. Here’s an alphabetical listing of some of them.
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Almonds: Nuts for Health
With a close connection with the heart, almonds are nutritious nuts, healthy for the mind and the body.
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Eggs: Exceptionally healthy
Let’s crack the egg to explore the world of nutrients. Egg is one of the super-foods perfectly designed for good nutrition.
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Nuts are good for health
Nuts offer wholesome health and nutritional benefits when eaten in moderation.
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SEAFOOD, TOO GOOD
Seafood is replete with not only nutrients, but also healing properties.
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B-COMPLEX VITAMINS: Your Big "B"
B-vitamins, a group of vital nutrients, are essential for our physical and emotional wellbeing.
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IRON-ICALLY Healthy
Iron is vital for growth and good health.
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Magnesium Magic
Magnesium, is the most important element needed by our body after oxygen, water and basic food.
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Bank on Calcium
Every cell in the body including the bone, heart, nerves and muscles, needs calcium for normal functioning.
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Balanced diet for perfect weight
A balanced diet not only provides good nutrition, but also helps to maintain optimal weight and/or lose excess weight.
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