SAMREEDHI Goel
Samreedhi Goel, a nutritionist and personal trainer, writes fitness columns in newspapers and magazines. She lives in Mumbai. She is a BSc in Nutrition & P.G. Diploma in Nutrition & Food Technology. She is also a certified fitness trainer & have been running my own personal training studio from the past 6 years. She has written fitness columns for several leading newspapers & magazines in the past. She is currently writing for Rediff.com (weekly), Seventeen India (monthly) and Emirates Evening Post Dubai (weekly).
SAMREEDHI Goel is a writer with Complete Wellbeing.
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Exercise for Bliss
Exercise helps keep the body as well as the mind fit.
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Exercise strengthens immunity too
Regular exercise improves your immune system and helps to recover from minor infections.
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Be active at work
Here are a few exercise that you can do at your workplace to stay active and healthy.
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Exercise at home
Follow this simple do-it-yourself plan to exercise your way to fitness at home.
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Exercise for back pain
Lower back pain is a common ailment for the young and old. Here are some simple tips to keep your back strong and flexible.
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Simple exercises for the heart
A cardio work-out is a physical activity that ups your heart rate, helps lungs expand with good effect, and burns stored fat in the body.
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Exercise to lower stress
Doing exercise has a positive effect on the mind, helping you deal with the stresses of day-to-day life.
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Make Time for Fitness
Make fitness a priority. It not only makes you look better, but also feel better.
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Exercise Tips for Diabetics
A good work-out is valuable in diabetes management. It helps keep blood sugar levels under control.
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Exercise for Better Sex
A regular work-out is one great way to boost your libido.
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7 Fitness Habits to Cultivate Now
Many of us are just thinking of our body and forgetting our health.
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Halt the Urge
When you train yourself to do away with cravings, you ring-in good health.
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Make the Right Choice
The diet-conscious relate to "good food" and "bad food" based on what they feel makes them fat. This is wrong.
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Shape Your Hips
You are working-out earnestly at the gym, and want good results for your lower body. Here goes…
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Build Strong Abs
It pays to tone your midsection for muscle strength and healthy vitality.
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Recent Comments
- praveen m tolani said: Dear Dadaji you are the real living god, it's a real truth. we are nothing and trying to follow your path. we need only your's blessings.
- Ramachandran Nair said: Yoga indeed helping people to be more focused and effective in their vision. Thanks for sharing this with the readers of Complete Wellbeing!
- Ramachandran Nair said: Well written, indeed!
- Alan said: Nice writing. You are on my RSS reader now so I can read more from you down the road.
- shalabh saraswat said: its a great suggestion. infact i do it and consider it the best of all prayanams.
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