SREELATA Yellamrazu
Sreelata S Yellamrazu, a management graduate, is a sports columnist. She hopes her writing proves liberating for her, and also provides a voice for important life issues - especially young minds.
SREELATA Yellamrazu has written 18 article(s) for Complete Wellbeing.
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Articles
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Water cleans best
Water plays a significant role in maintaining personal and home hygiene.
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Invest in a gym wisely
Hitting the gym is more a trend today than it has ever been. It is important to make an informed decision on how and where you work out.
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Just exercise for six-pack abs?
Getting six-pack abs is generally associated with exercises such as crunches. But that’s not all there is, to get six-pack abs.
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Staying Home Never Felt This Good!
Ordinarily, we hesitate to take a day off from work. But there are certain instances when staying at home is not only good for you, but also for your organisation.
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Age, no bar for exercise
Our body's ability to withstand physical exertion has nothing to do with age.
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Ashtanga Explained
Yoga is not just exercise; it is the deep well of pure, unlimited joy.
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A Prelude to Ashtanga
Ashtanga yoga helps us lead a purposeful life.
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Common Cold - Is Rest Best?
To treat or not to treat a cold, that's the big question.
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Diabetes: Not Just Sugar
Just cutting sugar from your diet cannot rid you of diabetes.
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Friends Indeed
To confide, or not to confide, in friends is the big question.
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Stress Benefits
It is essential to understand and deal with stress on a day-to-day basis.
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Nutrition supplements: Good or bad?
You can very well improve your health with a supplement, but you ought to know what suits your needs best.
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Play Not on Your Kid's Mind
We are bringing up a whole new generation of whizkids. Great! But, is this good for kids?
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Carb your Progress
There is a popular notion that the less we eat, the better it is.
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Weekend Siesta
Unlike paperwork, sleep does not keep a pending file. Rather, it has a tendency to throw the entire mind-body system out of gear.
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